Homemade Gluten Free Pizza in Less Time Than You Put the Kids to Bed!

Last night I had one of my Eureka food moments that I enjoy so much. After having had a most dis satisfying experience with Udi’s GF frozen pizza (how can anyone honestly ever enjoy frozen pizza really?) I decided to make homemade pizza using the new GF tortillas I got at Whole Foods.

. . . → Read More: Homemade Gluten Free Pizza in Less Time Than You Put the Kids to Bed!

General Health Status Improves With Chiropractic – Dr. Marina Stoilov, Vancouver Chiropractor

The Fall 1999 issue of the Chiropractic Research Journal (vol. 6, no. 2) reports that patients under chiropractic care reported an improvement in their general health status after receiving chiropractic adjustments. The study used the RAND (SF-36) Health Survey and the global well-being scale (GWBS) as measures of improvement. Researchers also measured changes in . . . → Read More: General Health Status Improves With Chiropractic – Dr. Marina Stoilov, Vancouver Chiropractor

Vegetarian Risotto Recipe

Risotto Recipe

Here is a healthy and incredibly quick vegetarian risotto recipe that can be made on its own or as a side dish.

Easy vegetarian risotto

1 cup organic brown rice 2 cups of water 5 small or 3 medium organic red beets organic soy sauce truffle oil black pepper Sour cream . . . → Read More: Vegetarian Risotto Recipe

The Chiropractic Adjustment

The goal of the chiropractic adjustment is to correct spinal subluxations. Chiropractors apply gentle and quick pressure to joints to remove the restriction that “locks” them in their improper position. The joints are then free to re-align correctly.Unfortunately, the muscles connected to subluxated vertebrae get used to their positions and have a tendency . . . → Read More: The Chiropractic Adjustment

Pregnancy and Chiropractic Care

Pregnancy is an important time to get chiropractic care both in the pre-natal and post-partum stages. 

It is a time when the mother-to-be experiences rapid weight gain and hormonal loosening of muscles, ligaments and connective tissues to accommodate for the birthing process. Both of these changes in turn lead to postural changes and . . . → Read More: Pregnancy and Chiropractic Care

Chiropractic and Children

Chiropractic care is beneficial equally to infants, children, adolescents and adults. Children can experience problems with neuromusculoskeletal functioning in the same way that adults can. For example, back pain is a prevalent condition among children.

It is the labor and delivery when the newborn’s spine is first affected by the mechanical forces present during . . . → Read More: Chiropractic and Children

Vertebral Subluxation

Vertebral Subluxation happens when spinal nerves which are the nerves that come out from between each of the bones in your spine become irritated. The pressure on the nerves interferes with the signals traveling over those nerves.

In the Vertebral Subluxation Complex or VSC, various changes happen inside your body. These are different . . . → Read More: What is Subluxation

The Dangers of Decaf Coffee

How many of you drink decaffeinated coffee and for what reasons? While I admit I have not researched the topic, off the top of my head, the predominant group would probably be pregnant women rather than health-conscious ‘freaks’ like me. We all know caffeine is a stimulant, a diuretic and also addictive. But I . . . → Read More: The Dangers of Decaf Coffee

Necessary Natto

Did you know that natto is  the only safe way to eat soy other than soy sauce and miso? That is because natto is fermented, which degrades the phytic acid found in, unlocking the nutrients in the bean. Phytic acid is an anti-nutrient – that is, it hinders absorption of nutrients in the stomach . . . → Read More: Necessary Natto!

10 Ways to De-Stress

Are you having trouble dealing with stress in your life? This article teaches you ten simple ways to de-stress and rejuvenate.

The first simple way to reduce stress is to counter the effects of inadequate sunlight. Lack of adequate sunlight can happen even in the summer, and is known to lead to Seasonal Affective . . . → Read More: 10 Ways to De-Stress