Hemp Hearts

Hemp hearts are so good it is hard to believe they are so good for you! And good for you they are.

Hemp hearts are the inner de-shelled part of hemp seeds,  Cannabis Sativa, which arguably translates from Latin as ” most perfect food.” The seeds are nowadays also becoming known as  “perfect” food . . . → Read More: Hemp Hearts

Custom Orthotic Therapy

This information is provided by The Orthotic Group. With a committed staff of over 150 people, The Orthotic Group is Canada’s largest orthotic laboratory servicing not only Canadian Healthcare professionals, but professionals around the globe. “It’s important to understand your feet have direct impact on the rest of your body and support you . . . → Read More: Custom Orthotic Therapy

The Chiropractic Adjustment

The goal of the chiropractic adjustment is to correct spinal subluxations. Chiropractors apply gentle and quick pressure to joints to remove the restriction that “locks” them in their improper position. The joints are then free to re-align correctly.Unfortunately, the muscles connected to subluxated vertebrae get used to their positions and have a tendency . . . → Read More: The Chiropractic Adjustment

Vertebral Subluxation

Vertebral Subluxation happens when spinal nerves which are the nerves that come out from between each of the bones in your spine become irritated. The pressure on the nerves interferes with the signals traveling over those nerves.

In the Vertebral Subluxation Complex or VSC, various changes happen inside your body. These are different . . . → Read More: What is Subluxation

Matcha Madness

I have always been a lover of Japanese language, food, culture and traditions. All cultures have something unique and beautiful that distinguishes them from all others but I find Japanese culture especially captivating.

In honor of the victims of the heart-rending natural disaster currently happening in Japan, this month I am holding the people . . . → Read More: Matcha Madness

Necessary Natto

Did you know that natto is  the only safe way to eat soy other than soy sauce and miso? That is because natto is fermented, which degrades the phytic acid found in, unlocking the nutrients in the bean. Phytic acid is an anti-nutrient – that is, it hinders absorption of nutrients in the stomach . . . → Read More: Necessary Natto!

10 Ways to De-Stress

Are you having trouble dealing with stress in your life? This article teaches you ten simple ways to de-stress and rejuvenate.

The first simple way to reduce stress is to counter the effects of inadequate sunlight. Lack of adequate sunlight can happen even in the summer, and is known to lead to Seasonal Affective . . . → Read More: 10 Ways to De-Stress

Stinging Nettle

Stinging nettle has a distinct flavor that one can truly learn to appreciate. One of the sweetest childhood memories I have, is that of my grandmother putting gloves on and gathering fresh stinging nettle in her garden in the spring, pressing it raw and mixing it with honey and walnuts for me to so . . . → Read More: Stinging Nettle